{"id":4123,"date":"2023-08-15T22:26:14","date_gmt":"2023-08-15T22:26:14","guid":{"rendered":"https:\/\/cto-taniec.pl\/gliwice\/?post_type=oferta&#038;p=4123"},"modified":"2025-08-02T13:12:45","modified_gmt":"2025-08-02T13:12:45","slug":"stretching","status":"publish","type":"oferta","link":"https:\/\/cto-taniec.pl\/gliwice\/oferta\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Zapraszamy na niezapomnian\u0105 podr\u00f3\u017c do \u015bwiata rozci\u0105gania i elastyczno\u015bci! Nasze zaj\u0119cia to doskona\u0142a okazja, aby zadba\u0107 o swoje cia\u0142o, wzmocni\u0107 gibko\u015b\u0107 i poczu\u0107 ulg\u0119 w mi\u0119\u015bniach. Stretching to styl, kt\u00f3ry pozwoli Ci odzyska\u0107 harmoni\u0119 mi\u0119dzy cia\u0142em a umys\u0142em. Nauczysz si\u0119 r\u00f3\u017cnorodnych technik rozci\u0105gania, kt\u00f3re poprawi\u0105 elastyczno\u015b\u0107, zmniejsz\u0105 napi\u0119cie mi\u0119\u015bniowe i zredukuj\u0105 ryzyko kontuzji. Nasze do\u015bwiadczone instruktorki wprowadz\u0105 Ci\u0119 w \u015bwiat prawid\u0142owego rozci\u0105gania, zapewniaj\u0105c indywidualne wsparcie i dopasowanie \u0107wicze\u0144 do Twojego poziomu zaawansowania. Bez wzgl\u0119du na to, czy jeste\u015b pocz\u0105tkuj\u0105cym, czy zaawansowanym, nasze zaj\u0119cia b\u0119d\u0105 dostosowane do Twoich potrzeb i cel\u00f3w. Stretching to wi\u0119cej ni\u017c tylko fizyczne \u0107wiczenia &#8211; to r\u00f3wnie\u017c okazja do relaksu i odpr\u0119\u017cenia si\u0119.<\/p>\n","protected":false},"featured_media":4548,"template":"","meta":{"_acf_changed":false},"categories":[17,18],"tags":[],"class_list":["post-4123","oferta","type-oferta","status-publish","has-post-thumbnail","hentry","category-dorosli","category-mlodziez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretching - CTO Gliwice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cto-taniec.pl\/gliwice\/oferta\/stretching\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching - CTO Gliwice\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy na niezapomnian\u0105 podr\u00f3\u017c do \u015bwiata rozci\u0105gania i elastyczno\u015bci! 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