{"id":232,"date":"2021-11-16T11:55:05","date_gmt":"2021-11-16T11:55:05","guid":{"rendered":"https:\/\/ctotaniec.mindapple.co\/gliwice\/dorosli-2\/"},"modified":"2025-09-26T16:21:52","modified_gmt":"2025-09-26T14:21:52","slug":"dorosli","status":"publish","type":"page","link":"https:\/\/cto-taniec.pl\/ctp\/dorosli\/","title":{"rendered":"Doro\u015bli"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"232\" class=\"elementor elementor-232\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a85d243 e-con-full e-flex e-con e-parent\" data-id=\"a85d243\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-317116d e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"317116d\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29aca43 elementor-widget elementor-widget-heading\" data-id=\"29aca43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Doro\u015bli<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae90e30 elementor-widget elementor-widget-text-editor\" data-id=\"ae90e30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Odkryj pasj\u0119 i rozwijaj swoje umiej\u0119tno\u015bci! Nasze zaj\u0119cia dla doros\u0142ych to nie tylko okazja do rozwijania swoich umiej\u0119tno\u015bci i zdobywania nowych do\u015bwiadcze\u0144, ale tak\u017ce szansa na poznanie inspiruj\u0105cych ludzi. Sprawd\u017a nasz\u0105 ofert\u0119 i znajd\u017a zaj\u0119cia idealne dla siebie!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-651f03c elementor-absolute elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"651f03c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.40000000000000002220446049250313080847263336181640625,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1200.872\" height=\"892.542\" viewBox=\"0 0 1200.872 892.542\"><path id=\"Path_62\" data-name=\"Path 62\" d=\"M929.112,437.943c-39.044,0-81.641-14.342-125.342-43.1-20.135-13.252-67.277-44.279-102.157-116.707C678.076,229.26,673.9,189.361,670.542,157.3c-2.861-27.324-5.12-48.906-17.909-69.816-15.979-26.127-42.6-42.1-74.972-44.965-40.406-3.582-81.638,13.563-110.3,45.863-18.091,20.39-24.871,39.91-33.454,64.624-9.563,27.536-21.465,61.8-52.458,104.062-53.21,72.551-105.549,99.986-140.086,110.224C118.647,403.674,19.579,292.658-7.86,257.766l40.922-32.182c22.316,28.376,102.222,118.858,193.507,91.8,26.867-7.965,68.264-30.235,112.9-91.1,26.363-35.944,35.969-63.6,45.259-90.352,9.642-27.762,18.749-53.985,43.691-82.1,39.561-44.586,97.07-68.2,153.836-63.168,48.5,4.3,90.343,29.69,114.788,69.66,18.928,30.948,22.01,60.389,25.274,91.558,3.24,30.948,6.591,62.95,26.2,103.665,28.63,59.449,67.339,84.927,83.869,95.806,70.368,46.308,127.339,46.739,169.333,1.283,34.28-37.106,49.756-93.827,56.7-134.876l51.331,8.686c-8.125,48.014-26.828,115.011-69.793,161.517C1009.207,421.252,971.227,437.942,929.112,437.943Z\" transform=\"translate(1001.826 880.104) rotate(-154)\" fill=\"#2b7c6e\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-252f4fd elementor-absolute elementor-hidden-mobile elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"252f4fd\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_effect&quot;:&quot;yes&quot;,&quot;motion_fx_mouseTrack_direction&quot;:&quot;negative&quot;,&quot;motion_fx_mouseTrack_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.200000000000000011102230246251565404236316680908203125,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"794.279\" height=\"153.355\" viewBox=\"0 0 794.279 153.355\"><path id=\"Path_23\" data-name=\"Path 23\" d=\"M648.47,1884.409l-95.734-96.545L457,1884.409l-95.733-96.545-81.528,82.222-28.4-28.164,109.931-110.868L457,1827.6l95.733-96.545,95.734,96.545,95.732-96.545,95.736,96.546,95.739-96.545,109.941,110.866-28.4,28.166-81.538-82.224-95.74,96.545L744.2,1787.864Z\" transform=\"translate(-251.338 -1731.055)\" fill=\"#ef4770\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-317fccd e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"317fccd\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e49017f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e49017f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wybierz zaj\u0119cia, kt\u00f3re Ci\u0119 interesuj\u0105<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5843867 elementor-widget elementor-widget-ucaddon_post_tabs\" data-id=\"5843867\" data-element_type=\"widget\" data-widget_type=\"ucaddon_post_tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Tabs -->\n\t\t<link id='font-awesome-css' href='https:\/\/cto-taniec.pl\/ctp\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/cto-taniec.pl\/ctp\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Tabs *\/\n\n#uc_post_tabs_elementor_5843867 \n{ \n  text-align: left; \n  direction: ltr;\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_post_tabs_elementor_5843867 * {\n    box-sizing: border-box;\n}\n#uc_post_tabs_elementor_5843867 a\n{\n  transition: 0.5s;\n} \n\n#uc_post_tabs_elementor_5843867 > ul.ue-tab-btns\n{\n\tmargin:0px;\n\tlist-style:none;\n    display:flex;\n    \n}\n\n#uc_post_tabs_elementor_5843867 > ul.ue-tab-btns li\n{\n\tpadding:0px; \n\tmargin:0px;\n    \t\n}\n\t\n#uc_post_tabs_elementor_5843867 ul.ue-tab-btns li a {\n\t\n\tdisplay:flex;\n    align-items: center;\n    justify-content: center;\n\ttext-decoration:none;\n    transition:0.5s;\n}\n#uc_post_tabs_elementor_5843867 .panel-container{\n  overflow:hidden;\n}\n#uc_post_tabs_elementor_5843867 .tab-container {\n\tclear:both;\n\toverflow:hidden;\n}\n#uc_post_tabs_elementor_5843867 .ue_post_tabs_container{\n  display:flex;\n}\n#uc_post_tabs_elementor_5843867 .ue_post_tab_content{\n  flex-grow:1;\n}\n\n#uc_post_tabs_elementor_5843867 .ue_post_image\n{\n  flex-grow:0;\n  flex-shrink:0;\n  overflow:hidden;\n}\n#uc_post_tabs_elementor_5843867 .ue_post_image img\n{\n  display:block;\n  width:100%;\n}\n\n#uc_post_tabs_elementor_5843867 .ue_post_link\n{\n  display:inline-block;\n  text-decoration:none;\n}\n\n.uc_bold_tabs .panes{ display:none;}\n.r-tabs .r-tabs-tab {\n    display: block;\n    margin: 0;\n    list-style: none;\n}\n\n.r-tabs .r-tabs-panel {\n    padding: 0;\n    display: none;\n}\n\n.r-tabs .r-tabs-accordion-title {\n    display: none;\n}\n\n.r-tabs .r-tabs-panel.r-tabs-state-active {\n    display: block;\n}\n    \n\n  #uc_post_tabs_elementor_5843867 > ul.tabs{\n      justify-content:flex-start;\n      flex-wrap: wrap;\n  }\n\n\n@media only screen and (max-width: 767px)\n{\n #uc_post_tabs_elementor_5843867 ul.tabs {display:flex;}\n .r-tabs .r-tabs-nav { display: none;}\n\n    .r-tabs .r-tabs-accordion-title { \n      display: none;\n    }\n\t.r-tabs-anchor{ \n      display:block; \n      overflow:hidden; \n    }\n}\n\n  \n\n\t#uc_post_tabs_elementor_5843867 \n    {\n      display:flex;\n    }\n\n    #uc_post_tabs_elementor_5843867 ul.ue-tab-btns\n    {\n      flex-direction:column;\n      \n      flex-shrink:0;\n      flex-grow:0;\n    }\n\n\n\t#uc_post_tabs_elementor_5843867 .panel-container{\n      flex-grow:1;\n    }\n\n\n\n\n#uc_post_tabs_elementor_5843867 .ue-meta-data\n{\n  \n  display:flex;\n\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_tabs_elementor_5843867 .ue-grid-item-meta-data\n{\n      display:inline-flex;\n      align-items:center;\n      justify-content: flex-start;           }\n\n#uc_post_tabs_elementor_5843867 .ue-grid-item-meta-data a{\n  color:inherit;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_tabs_elementor_5843867 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_tabs_elementor_5843867 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_tabs_elementor_5843867 .ue-debug-meta\n{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n@media only screen and (max-width: 768px){\n  \n #uc_post_tabs_elementor_5843867 > ul.tabs {display:none;}\n #uc_post_tabs_elementor_5843867.r-tabs .r-tabs-nav { display: none;}\n\n #uc_post_tabs_elementor_5843867.r-tabs .r-tabs-accordion-title { display: block;}\n #uc_post_tabs_elementor_5843867 .r-tabs-anchor{ \n      display:flex;\n      align-items:center;\n      overflow:hidden; \n   \t  justify-content: space-between;\n }\n  \n #uc_post_tabs_elementor_5843867 .uc-tabs-accordion-title{\n     flex-grow:1;\n }\n  \n #uc_post_tabs_elementor_5843867 .r-tabs-accordion-title .uc-accordion-icon-collapse{\n    display:none;    \n }\n  \n #uc_post_tabs_elementor_5843867 .r-tabs-accordion-title.r-tabs-state-active .uc-accordion-icon-collapse{\n    display:block;\n }\n  \n #uc_post_tabs_elementor_5843867 .r-tabs-accordion-title.r-tabs-state-active .uc-accordion-icon-expand{\n    display:none;\n }\n  \n #uc_post_tabs_elementor_5843867 .ue-item-content-layout{\n    display:flex;\n    flex-direction:column;\n }\n\n #uc_post_tabs_elementor_5843867 .ue-item-image-wrapper{\n \twidth:100%;\n }\n\n #uc_post_tabs_elementor_5843867 .uc-tabs-accordion-title{\n    display:flex;\n    align-items:center;\n }\n\n #uc_post_tabs_elementor_5843867 .panel-container{\n   width:100%;\n }   \n  \n}\n\n\n\n\n<\/style>\n\n<div class=\"uc_bold_tabs ue_post_tabs   \" id=\"uc_post_tabs_elementor_5843867\" data-scrolltohead=\"off\" data-close-active=\"false\"  >\n    \t<ul class=\"tabs uc-items-wrapper ue-tab-btns\">\n        \t<li class=\"ue_post_tabs-item\">\n  <a class=\"ue_post_tabs-item-anchor\" href=\"#btss-1uc_post_tabs_elementor_5843867\">\n        Pole Dance                  <\/a>\n<\/li>\n<li class=\"ue_post_tabs-item\">\n  <a class=\"ue_post_tabs-item-anchor\" href=\"#btss-2uc_post_tabs_elementor_5843867\">\n        Exotic Pole                  <\/a>\n<\/li>\n<li class=\"ue_post_tabs-item\">\n  <a class=\"ue_post_tabs-item-anchor\" href=\"#btss-3uc_post_tabs_elementor_5843867\">\n        Pole Art                  <\/a>\n<\/li>\n<li class=\"ue_post_tabs-item\">\n  <a class=\"ue_post_tabs-item-anchor\" href=\"#btss-4uc_post_tabs_elementor_5843867\">\n        Stretching                  <\/a>\n<\/li>\n<li class=\"ue_post_tabs-item\">\n  <a class=\"ue_post_tabs-item-anchor\" href=\"#btss-5uc_post_tabs_elementor_5843867\">\n        Open Pole                  <\/a>\n<\/li>\n\n        <\/ul>\n        <div class=\"panel-container uc-items-wrapper2\">\n\t\t\t<div id=\"btss-1uc_post_tabs_elementor_5843867\" class=\"tab-container panes\" >\n  <div class=\"ue_post_tabs_container\">\n           <div class=\"ue_post_image\">\n                  <img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/4.-OFERTA-POLE-DANCE-scaled.webp\"  src=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/4.-OFERTA-POLE-DANCE-scaled.webp\" alt=\"4\" width=\"1707\" height=\"2560\">\n                <\/div>\n        <div class=\"ue_post_tab_content\">\n                  \n      \n      \n      \t\t  \n      \t  <div class=\"ue-meta-data\">\n                                    \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n      \n            <div class=\"ue_post_intro\"><p>Zaj\u0119cia pole dance to wyj\u0105tkowe po\u0142\u0105czenie treningu si\u0142owego, akrobatyki i ta\u0144ca z wykorzystaniem pionowej rurki. Ka\u017cde spotkanie rozpoczynamy rozgrzewk\u0105, aby przygotowa\u0107 mi\u0119\u015bnie i stawy do wysi\u0142ku. Nast\u0119pnie przechodzimy do nauki figur i obrot\u00f3w, kt\u00f3re stopniowo \u0142\u0105czymy w p\u0142ynne sekwencje. Podczas zaj\u0119\u0107 rozwijasz nie tylko si\u0142\u0119 oraz wytrzyma\u0142o\u015b\u0107 ca\u0142ego cia\u0142a, ale r\u00f3wnie\u017c poprawiasz koordynacj\u0119, elastyczno\u015b\u0107 i pewno\u015b\u0107 siebie. Dbamy o indywidualne podej\u015bcie do ka\u017cdej osoby \u2013 \u0107wiczymy w ma\u0142ych grupach i na osobnych rurkach.<\/p>\n<\/div>          <\/div>\n  <\/div> \n<\/div>\n<div id=\"btss-2uc_post_tabs_elementor_5843867\" class=\"tab-container panes\" >\n  <div class=\"ue_post_tabs_container\">\n           <div class=\"ue_post_image\">\n                  <img decoding=\"async\" src=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/6.-OFERTA-EXOTIC-POLE-scaled.webp\"  src=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/6.-OFERTA-EXOTIC-POLE-scaled.webp\" alt=\"6\" width=\"1707\" height=\"2560\">\n                <\/div>\n        <div class=\"ue_post_tab_content\">\n                  \n      \n      \n      \t\t  \n      \t  <div class=\"ue-meta-data\">\n                                    \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n      \n            <div class=\"ue_post_intro\"><p>Exotic Pole to styl ta\u0144ca na rurze charakteryzuj\u0105cy si\u0119 du\u017cym naciskiem na ekspresj\u0119 taneczn\u0105, zmys\u0142owo\u015b\u0107 i choreografi\u0119, wykonywany w butach na wysokim obcasie (tzw. &#8222;szklanki&#8221;) i bardziej skupiaj\u0105cy si\u0119 na p\u0142ynno\u015bci ruch\u00f3w ni\u017c na si\u0142owych, akrobatycznych figurach typowych dla klasycznego pole dance. Jest to taniec \u0142\u0105cz\u0105cy elementy ta\u0144ca, floorworku i akrobatyki, ale stawiaj\u0105cy przede wszystkim na wyraz artystyczny oraz kobiec\u0105 atrakcyjno\u015b\u0107 i finezj\u0119 ruch\u00f3w. W odr\u00f3\u017cnieniu od pole dance, Exotic Pole jest mniej si\u0142owy i bardziej zmys\u0142owy, wykorzystuj\u0105c tak\u017ce przestrze\u0144 wok\u00f3\u0142 rurki, nie tylko sam\u0105 rurk\u0119.<\/p>\n<\/div>          <\/div>\n  <\/div> \n<\/div>\n<div id=\"btss-3uc_post_tabs_elementor_5843867\" class=\"tab-container panes\" >\n  <div class=\"ue_post_tabs_container\">\n           <div class=\"ue_post_image\">\n                  <img decoding=\"async\" src=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/5.-OFERTA-POLE-ART-scaled.webp\"  src=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/5.-OFERTA-POLE-ART-scaled.webp\" alt=\"5\" width=\"1707\" height=\"2560\">\n                <\/div>\n        <div class=\"ue_post_tab_content\">\n                  \n      \n      \n      \t\t  \n      \t  <div class=\"ue-meta-data\">\n                                    \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n      \n            <div class=\"ue_post_intro\"><p>Pole Art to wyj\u0105tkowe zaj\u0119cia dla tych, kt\u00f3rzy chc\u0105 po\u0142\u0105czy\u0107 technik\u0119 pole dance z artystycznym wyrazem i taneczn\u0105 ekspresj\u0105. Podczas lekcji skupiamy si\u0119 nie tylko na nauce wymagaj\u0105cych figur i efektownych przej\u015b\u0107 na rurce, ale przede wszystkim na tworzeniu p\u0142ynnych sekwencji i choreografii, dzi\u0119ki kt\u00f3rym mo\u017cesz wyrazi\u0107 emocje i w\u0142asny styl. Pod okiem instruktorki uczysz si\u0119, jak \u0142\u0105czy\u0107 elementy ta\u0144ca, ruchu scenicznego i akrobatyki, by zbudowa\u0107 sp\u00f3jn\u0105, oryginaln\u0105 prezentacj\u0119 na rurce. Dzi\u0119ki Pole Art mo\u017cesz odkry\u0107 nowe mo\u017cliwo\u015bci, pog\u0142\u0119bi\u0107 taneczne umiej\u0119tno\u015bci i poczu\u0107 rado\u015b\u0107 z wyra\u017cania siebie \u2013 ka\u017cda osoba ta\u0144czy na swojej w\u0142asnej rurce, co pozwala w pe\u0142ni skupi\u0107 si\u0119 na treningu i swobodnej ekspresji.<\/p>\n<\/div>          <\/div>\n  <\/div> \n<\/div>\n<div id=\"btss-4uc_post_tabs_elementor_5843867\" class=\"tab-container panes\" >\n  <div class=\"ue_post_tabs_container\">\n           <div class=\"ue_post_image\">\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/7.-OFERTA-STRETCHING-scaled.webp\"  src=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/7.-OFERTA-STRETCHING-scaled.webp\" alt=\"7\" width=\"1707\" height=\"2560\">\n                <\/div>\n        <div class=\"ue_post_tab_content\">\n                  \n      \n      \n      \t\t  \n      \t  <div class=\"ue-meta-data\">\n                                    \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n      \n            <div class=\"ue_post_intro\"><p>Stretching to kluczowy element treningu, kt\u00f3ry wspomaga rozw\u00f3j. U nas zyskujesz te zaj\u0119cia gratis \u2013 s\u0105 one dost\u0119pne dla ka\u017cdej osoby, kt\u00f3ra podpisze umow\u0119 ze studiem. Regularny stretching poprawia elastyczno\u015b\u0107, zwi\u0119ksza zakres ruchu i pomaga w zapobieganiu kontuzjom, co jest niezwykle wa\u017cne przy pracy na rurce niezale\u017cnie od wybranego stylu.<\/p>\n<p>Podczas zaj\u0119\u0107 skupiamy si\u0119 na rozci\u0105ganiu wszystkich partii mi\u0119\u015bniowych, szczeg\u00f3lnie tych wykorzystywanych podczas trening\u00f3w na rurze. Stretching nie tylko przygotowuje cia\u0142o do nowych wyzwa\u0144 akrobatycznych, ale tak\u017ce u\u0142atwia wykonywanie wymagaj\u0105cych figur i przej\u015b\u0107. Stawiamy na bezpiecze\u0144stwo, swobodn\u0105 atmosfer\u0119 i indywidualne podej\u015bcie, by ka\u017cdy m\u00f3g\u0142 poczu\u0107 korzy\u015bci p\u0142yn\u0105ce z regularnego rozci\u0105gania.<\/p>\n<\/div>          <\/div>\n  <\/div> \n<\/div>\n<div id=\"btss-5uc_post_tabs_elementor_5843867\" class=\"tab-container panes\" >\n  <div class=\"ue_post_tabs_container\">\n           <div class=\"ue_post_image\">\n                  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/11.-WYNAJEM-SALI-scaled.webp\"  src=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/11.-WYNAJEM-SALI-scaled.webp\" alt=\"11\" width=\"2560\" height=\"1707\">\n                <\/div>\n        <div class=\"ue_post_tab_content\">\n                  \n      \n      \n      \t\t  \n      \t  <div class=\"ue-meta-data\">\n                                    \n        \n\t\t\t\n                        \n                        \n                        \n                        \n            \t\t\t\n              \n            \n          <\/div>\n      \n            <div class=\"ue_post_intro\"><p>Open Pole to czas otwartej sali, podczas kt\u00f3rego mo\u017cesz swobodnie po\u0107wiczy\u0107 na w\u0142asnej rurce element\u00f3w, kt\u00f3re nauczy\u0142a\u015b si\u0119 na zaj\u0119ciach. To idealna okazja, aby doskonali\u0107 technik\u0119, eksperymentowa\u0107 z ruchami i rozwija\u0107 swoje umiej\u0119tno\u015bci we w\u0142asnym tempie. Nie ma instruktora na sali, dzi\u0119ki czemu masz pe\u0142n\u0105 niezale\u017cno\u015b\u0107 i przestrze\u0144 do treningu w sprzyjaj\u0105cej, komfortowej atmosferze. Dost\u0119p do Open Pole jest gratis i przys\u0142uguje ka\u017cdej osobie, kt\u00f3ra podpisze umow\u0119 ze studiem. Zapraszamy wszystkich \u2013 zar\u00f3wno pocz\u0105tkuj\u0105cych, jak i zaawansowanych \u2013 do korzystania i rozwijania swojej pasji na w\u0142asnych warunkach!<\/p>\n<\/div>          <\/div>\n  <\/div> \n<\/div>\n\n        <\/div>\n\n    <div class=\"uc-accordion-contents-template\" style=\"display:none\">\n      <div class=\"uc-accordion-icon\">\n        <span class=\"uc-accordion-icon-expand\"><i class='fas fa-chevron-right'><\/i><\/span>\n        <span class=\"uc-accordion-icon-collapse\"><i class='fas fa-chevron-down'><\/i><\/span>\n      <\/div>\n    <\/div>\n\n<\/div>\n<!-- end Post Tabs -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a01bd8 e-flex e-con-boxed e-con e-parent\" data-id=\"8a01bd8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f53632 elementor-widget elementor-widget-shortcode\" data-id=\"0f53632\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"38\" class=\"elementor elementor-38\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-ae03acf e-flex e-con-boxed e-con e-parent\" data-id=\"ae03acf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3058d1 elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"d3058d1\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-list-ul\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M48 48a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm0 160a48 48 0 1 0 48 48 48 48 0 0 0-48-48zm448 16H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-320H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16V80a16 16 0 0 0-16-16zm0 160H176a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h320a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tCennik\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJeste\u015b ciekaw ile to wszystko kosztuje? Wszystkie ceny znajdziesz <a href=\"https:\/\/cto-taniec.pl\/ctp\/cennik\/\"><strong><span style=\"text-decoration: underline\">tutaj<\/span><\/strong><\/a>.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e961fe0 elementor-view-stacked elementor-widget__width-inherit elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"e961fe0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-check\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M436 160H12c-6.627 0-12-5.373-12-12v-36c0-26.51 21.49-48 48-48h48V12c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v52h128V12c0-6.627 5.373-12 12-12h40c6.627 0 12 5.373 12 12v52h48c26.51 0 48 21.49 48 48v36c0 6.627-5.373 12-12 12zM12 192h424c6.627 0 12 5.373 12 12v260c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V204c0-6.627 5.373-12 12-12zm333.296 95.947l-28.169-28.398c-4.667-4.705-12.265-4.736-16.97-.068L194.12 364.665l-45.98-46.352c-4.667-4.705-12.266-4.736-16.971-.068l-28.397 28.17c-4.705 4.667-4.736 12.265-.068 16.97l82.601 83.269c4.667 4.705 12.265 4.736 16.97.068l142.953-141.805c4.705-4.667 4.736-12.265.068-16.97z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tGrafik\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSprawd\u017a\u00a0aktualn\u0105\u00a0rozpisk\u0119 zaj\u0119\u0107 w&nbsp;CTP Gliwice <a href=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2026\/04\/GRAFIK-CTP-A4.pdf\" target=\"_blank\"><strong><span style=\"text-decoration: underline\">tutaj<\/span><\/strong><\/a>.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Doro\u015bli Odkryj pasj\u0119 i rozwijaj swoje umiej\u0119tno\u015bci! Nasze zaj\u0119cia dla doros\u0142ych to nie tylko okazja do rozwijania swoich umiej\u0119tno\u015bci i zdobywania nowych do\u015bwiadcze\u0144, ale tak\u017ce szansa na poznanie inspiruj\u0105cych ludzi. Sprawd\u017a nasz\u0105 ofert\u0119 i znajd\u017a zaj\u0119cia idealne dla siebie! Wybierz zaj\u0119cia, kt\u00f3re Ci\u0119 interesuj\u0105 Pole Dance Exotic Pole Pole Art Stretching Open Pole Zaj\u0119cia pole [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-232","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Doro\u015bli - Check This Pole Gliwice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cto-taniec.pl\/ctp\/dorosli\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doro\u015bli - Check This Pole Gliwice\" \/>\n<meta property=\"og:description\" content=\"Doro\u015bli Odkryj pasj\u0119 i rozwijaj swoje umiej\u0119tno\u015bci! Nasze zaj\u0119cia dla doros\u0142ych to nie tylko okazja do rozwijania swoich umiej\u0119tno\u015bci i zdobywania nowych do\u015bwiadcze\u0144, ale tak\u017ce szansa na poznanie inspiruj\u0105cych ludzi. Sprawd\u017a nasz\u0105 ofert\u0119 i znajd\u017a zaj\u0119cia idealne dla siebie! Wybierz zaj\u0119cia, kt\u00f3re Ci\u0119 interesuj\u0105 Pole Dance Exotic Pole Pole Art Stretching Open Pole Zaj\u0119cia pole [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cto-taniec.pl\/ctp\/dorosli\/\" \/>\n<meta property=\"og:site_name\" content=\"Check This Pole Gliwice\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61578833316667\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T14:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/4.-OFERTA-POLE-DANCE-scaled.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/dorosli\\\/\",\"url\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/dorosli\\\/\",\"name\":\"Doro\u015bli - Check This Pole Gliwice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/dorosli\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/dorosli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/4.-OFERTA-POLE-DANCE-scaled.webp\",\"datePublished\":\"2021-11-16T11:55:05+00:00\",\"dateModified\":\"2025-09-26T14:21:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/dorosli\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/dorosli\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/dorosli\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/4.-OFERTA-POLE-DANCE-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/4.-OFERTA-POLE-DANCE-scaled.webp\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/dorosli\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Doro\u015bli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/#website\",\"url\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/\",\"name\":\"Check This Pole Gliwice\",\"description\":\"Profesjonalna szko\u0142a ta\u0144ca w Gliwicach\",\"publisher\":{\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/#organization\",\"name\":\"Check This Pole Gliwice\",\"url\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/Logo_Check-This-Pole_kolor-1-scaled.png\",\"contentUrl\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/Logo_Check-This-Pole_kolor-1-scaled.png\",\"width\":2560,\"height\":2560,\"caption\":\"Check This Pole Gliwice\"},\"image\":{\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61578833316667\",\"https:\\\/\\\/www.instagram.com\\\/checkthis_pole\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Doro\u015bli - Check This Pole Gliwice","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cto-taniec.pl\/ctp\/dorosli\/","og_locale":"pl_PL","og_type":"article","og_title":"Doro\u015bli - Check This Pole Gliwice","og_description":"Doro\u015bli Odkryj pasj\u0119 i rozwijaj swoje umiej\u0119tno\u015bci! Nasze zaj\u0119cia dla doros\u0142ych to nie tylko okazja do rozwijania swoich umiej\u0119tno\u015bci i zdobywania nowych do\u015bwiadcze\u0144, ale tak\u017ce szansa na poznanie inspiruj\u0105cych ludzi. Sprawd\u017a nasz\u0105 ofert\u0119 i znajd\u017a zaj\u0119cia idealne dla siebie! 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