{"id":4938,"date":"2025-09-18T10:30:54","date_gmt":"2025-09-18T08:30:54","guid":{"rendered":"https:\/\/cto-taniec.pl\/ctp\/?post_type=oferta&#038;p=4938"},"modified":"2025-09-26T15:35:05","modified_gmt":"2025-09-26T13:35:05","slug":"stretching","status":"publish","type":"oferta","link":"https:\/\/cto-taniec.pl\/ctp\/oferta\/stretching\/","title":{"rendered":"Stretching"},"content":{"rendered":"<p>Stretching to kluczowy element treningu, kt\u00f3ry wspomaga rozw\u00f3j. U nas zyskujesz te zaj\u0119cia gratis \u2013 s\u0105 one dost\u0119pne dla ka\u017cdej osoby, kt\u00f3ra podpisze umow\u0119 ze studiem. Regularny stretching poprawia elastyczno\u015b\u0107, zwi\u0119ksza zakres ruchu i pomaga w zapobieganiu kontuzjom, co jest niezwykle wa\u017cne przy pracy na rurce niezale\u017cnie od wybranego stylu.<\/p>\n<p>Podczas zaj\u0119\u0107 skupiamy si\u0119 na rozci\u0105ganiu wszystkich partii mi\u0119\u015bniowych, szczeg\u00f3lnie tych wykorzystywanych podczas trening\u00f3w na rurze. Stretching nie tylko przygotowuje cia\u0142o do nowych wyzwa\u0144 akrobatycznych, ale tak\u017ce u\u0142atwia wykonywanie wymagaj\u0105cych figur i przej\u015b\u0107. Stawiamy na bezpiecze\u0144stwo, swobodn\u0105 atmosfer\u0119 i indywidualne podej\u015bcie, by ka\u017cdy m\u00f3g\u0142 poczu\u0107 korzy\u015bci p\u0142yn\u0105ce z regularnego rozci\u0105gania.<\/p>\n","protected":false},"featured_media":4943,"template":"","meta":{"_acf_changed":false},"categories":[2,4],"tags":[],"class_list":["post-4938","oferta","type-oferta","status-publish","has-post-thumbnail","hentry","category-dorosli","category-mlodziez"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretching - Check This Pole Gliwice<\/title>\n<meta name=\"description\" content=\"Stretching to kluczowy element treningu, kt\u00f3ry wspomaga rozw\u00f3j. 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U nas zyskujesz te zaj\u0119cia gratis \u2013 s\u0105 one dost\u0119pne dla ka\u017cdej osoby, kt\u00f3ra podpisze umow\u0119 ze studiem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cto-taniec.pl\/ctp\/oferta\/stretching\/\" \/>\n<meta property=\"og:site_name\" content=\"Check This Pole Gliwice\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61578833316667\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T13:35:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cto-taniec.pl\/ctp\/wp-content\/uploads\/sites\/5\/2025\/09\/7.-OFERTA-STRETCHING-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/oferta\\\/stretching\\\/\",\"url\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/oferta\\\/stretching\\\/\",\"name\":\"Stretching - Check This Pole Gliwice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/oferta\\\/stretching\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/oferta\\\/stretching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cto-taniec.pl\\\/ctp\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2025\\\/09\\\/7.-OFERTA-STRETCHING-scaled.webp\",\"datePublished\":\"2025-09-18T08:30:54+00:00\",\"dateModified\":\"2025-09-26T13:35:05+00:00\",\"description\":\"Stretching to kluczowy element treningu, kt\u00f3ry wspomaga rozw\u00f3j. 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